Warm Up:
- Sumo DL: 45x9, 135x8, 225x7, 315x6
- Standing Calf Raises: 40x 4x15
- Vacuum Trunk Twists: 4x20
Strength Training:
Sumo Deadlifts and Vacuum Trunk Twists:
- Deadlifts: 353x 3x5
- Vacuum Trunk Twists: 3x20
Straight Leg Deadlifts and Vacuum Trunk Twists:
- Deadlifts: 203x 3x8
- VTT: 3x20
Alternating Reverse Lunges:
- 0x 150 lunges (75 each leg)
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