Warm Up:
Back Squat Warm Ups and Standing Calf Raises:
- Squats: 45x8, 95x7, 135x6, 185x5, 225x2, 275x3, 315x2, 337x1
- Calf Raises: 40x 1x15, 3x14
- Vacuum Trunk Twists: 4x20
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 281x 3x5
- VTT's: 3x20
Front Squats and Vacuum Trunk Twists:
- Skipped for time
Alternating Reverse Lunges:
- Skipped for time
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