Monday 12.14.20

 Warm Up:

- None

Strength Training:

Chin Ups and Body Rows (on the 2:00):

- Chin Ups: 5x2, 5x1

- Body Rows: 5x7, 5x6

Traps/ Upper Back Superset #1 (on the 2:30):

- Barbell Shrugs: 259x 4x10

- Reverse Flys: 20's x 4x10

Traps/ Upper Back Superset #1 (on the 2:30):

- Low Cable Face Pulls: 13.5 x 1x12, 12x 2x12

- DB Reverse Swings: 30's x 3x12

Lean Away DB Curls (on the 2:30):
- 40x 1x12, 35x 2x12 each arm

Biceps Finisher (minimal rest):

- Reverse Spider Curls: 25x 50 (30, 20)

Forearm Levers (3x 10):

- 6.25 x 3x10 each arm