Saturday 12.12.20

Warm Up:

- Sumo DL: 45x9, 135x8, 225x7, 315x6

- Standing Calf Raises: 40x 3x15, 1x14

- Vacuum Trunk Twists: 4x20

Strength Training:

Sumo Deadlifts and Vacuum Trunk Twists:

- Deadlifts: 352x 3x5

- Vacuum Trunk Twists: 3x20

Straight Leg Deadlifts and Vacuum Trunk Twists:

- Deadlifts: 202x 3x8

- VTT: 3x20

Alternating Reverse Lunges:

- 0x 146 lunges (73 each leg)