Wednesday 12.23.20

Warm Up:

Back Squat Warm Ups and Standing Calf Raises:

- Squats: 53x10, 103x9, 143x8, 193x7, 233x6

- Vacuum Trunk Twists: 5x20

- Standing Calf Raises: 45x 4x13

Strength Training:

Back Squats and Vacuum Trunk Twists:

- Squats: 283x 3x5

- VTT's: 3x20

Front Squats and Vacuum Trunk Twists:

- Squats: 183x 3x8

- VTT: 2x20

Alternating Reverse Lunges:

- 152 reps (76 each leg)