Warm Up:
- Burgener Warm Up with empty bar
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Power Cleans 5x3 (same weight as last week):
- Warm Ups: 135x5, 185x4, 225x3, 275x2, 315x0,0- I was close so I tried it a second time. Still failed.
- Work Sets: 270x 2,2,2,2,2,1,1,1,1,1- Last week was one double and 13 singles. Today I got 5 doubles and 5 singles at the same weight. Progress, but I want 5x3!
Shoulder Press 3x5 (+5 lbs):
- Press/Push Press/Jerk: 105x3/3/3, 155x2/2/2, 205x1/1/1, 245x0/1/1, 295x0/0/0- failed my last jerk.
- Work Sets: 3x5 @ 165
Conditioning:
I started to do it but I had to stop with shoulder and thumb pain (yes, thumbs felt like they were going to fall off after all the hook gripping on my power clean sets). The conditioning contained power snatches, which I did not warm up for at all, just tried to jump into them. My shoulder did not like that.
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