I've started a new day shift schedule at work that has me starting at 5:30am and getting done somewhere around 6:00pm, so I'm going to be tinkering with my routine a little and doing some two-a-days doing what I can on my lunch break at the gym at work.
12:00 pm
Conditioning:
- 20:00 run on the treadmill.
6:30 pm
Warm Up:
- Dynamic Mobility Drills
- The Bear Complex with an empty bar
Strength:
Power Clean 5x3 (Same weight as last week):
- Warm Up: 135x3, 185x3, 225x2, 275x2, 315x0- it still eludes me.
- Work Sets: 5x3 @ 270. Finally! I could only get sets of 2 at this weight 10 days ago.
Shoulder Press 3x5 (+5 lbs):
- Press/Push Press/Jerk: 115x3/3/3, 155x2/2/2, 205x1/1/1, 245x0/1/1, 295x0/0/1
- Work Sets: 3x5 @ 170- These felt pretty strong today.
Conditioning:
- Tabata Push Ups: 71 total reps. Terrible. Horizontal pressing continues to lag post injury.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.