Warm Up:
- Dynamic Mobility Drills
- The Bear Complex with empty bar
- Samson Stretch
Strength:
Deadlift 5rm (+5 lbs):
- Warm Ups: 155x5, 245x4, 335x3, 425x2, 515x1
- Work Sets: 465x5- PR!
Weighted Dips 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +20x4, +35x3, +50x2, +65x1
- Work Sets: 3x5 @ +45 lbs
Conditioning:
On the Minute for 10:00:
- 3 Snatches @ 115
- 5 Burpees
Score: All rounds completed. 115 is a pretty light snatch, but I haven't pull a full snatch in a LONG time, so it was challenging enough.
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