Saturday 7.02.16

Warm Up:
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift (work up to 120%, then 3x3):
- 135x 10, 185x 8, 225x 6, 275x 4, 315x 2, 365x 1, 405x 1, 455x 1, 495x 1, 515x 1, 440x 3, 3, 3

Reverse Barbell Lunges (work up to 120%, then 3x5):
- 45x6, 95x 5, 135x 4, 185x 3, 225x 2, 252x 1, 210x 5, 5, 4

Donkey Calf Raises (5x10):
- 240x 10, 10, 10, 10, 10

Barbell Shrugs (Behind the Back, 5x 10):
- 315x 10, 10, 10, 10, 10

Accessory Work:
- KB Swings:  68 reps unbroken with 53 lbs
- Push Ups:  32 reps