Saturday 7.16.16

Warm Up:
- Dynamic mobility for hips and hamstrings
- 46 Push Ups

Strength Training:
Sumo Deadlift (work up to 120%, then 3x3):
- 45x 10, 135x 8, 225x 6, 315x 4, 405x 2, 495x 1, 525x 1, 445x 3, 2, 2

Reverse Barbell Lunges (work up to 120%, then 3x5):
- 45x10, 95x 8, 135x 6, 185x 4, 225x 2, 258x 1, 215x 4, 4, 4

Donkey Calf Raises (5x10):
- 260x 10, 9, 9, 9, 9

Barbell Shrugs (Behind the Back, 5x 10):
- 320x 10, 9, 9, 9, 9

Accessory Work:
- KB Swings:  73 reps unbroken with 53 lbs