Thursday 7.28.16

Back off week...

Warm Up:
- Dynamic mobility drills

Strength Training:
Back Squats (heavy single, then 5x5 @ 65%):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 405x 1, 275x 5, 5, 5, 5, 5

Power Snatch (1 each from the floor, touch and go, and from the hang):
- 45x 5, 95x 4, 135x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3

Standing Calf Raises (left, right, both):
- 8, 8, 8, 7, 7

KB Swings:
- 70x 1 sets of 10 after each lift above for 200 total reps

Finisher:
- None