Volume week...
Warm Up:
- Dynamic mobility for hamstrings and low back
- Sumo Deadlifts: 45x5, 135x4, 225x3
Strength Training:
Sumo Deadlifts and Goblet Squats (100 reps each):
- Deads: 315x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Squats: 70x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Standing Calf Raises and Ring Planks (100 reps):
- Calf Raises: 0x 20, 20, 20, 20, 20
- Planks: :20, :20, :20, :20, :20
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