Wednesday 2.28.17

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
1-Arm DB Curl w/Super Fat Gripz and Seated Overhead Barbell Extensions (3x8):
- Curls:  15x 14, 20x 12, 25x 10, 30x, 8, 8, 8 (35 next week)
- OHE:  45x14, 65x 12, 85x10, 105x 7, 7, 7

Incline Hammer Curls w/Fat Gripz and Overhead Elbows Out Extensions w/Fat Gripz (3x10):
- Curls:  35x 9, 9, 9
- EODBE:  35x 9, 9, 9

Reverse Curls w/EZ Bar and Reverse Grip Band Pushdowns (3x12):
- Curls:  75x 11, 11, 11
- Pushdowns:  Orange CS Cord x 11, 11, 11

Shoulders Giant Set (3x12):
- Barbell Front Raises:  45x 11, 11, 11
- DB Lateral Raises:  30x 11, 11, 11
- DB Rear Delt Raises:  20x 11, 11, 11

Barbell Over and Backs (1 set to failure):
- 45x 15 (do them seated next time)

Core and Calves Superset:
- Barbell Serratus Crunches:  95x 12, 12, 12
- Standing Calf Raises:  0x 20, 20, 20