Monday 2.26.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Glute activation

Strength Training:
Sumo Deadlifts (3x5) and Bulgarian Split Squats:
- SDL:  45x9, 135x8, 225x7, 315x6, 405x 4, 4, 4
- BSS:  0x 10, 10, 10, 10, 10, 10, 10

Conventional Deadlifts (3x5) and Goblet Squats:
- CDL:  405x 4, 4, 4
- GS:  70x 10, 10, 10

Romanian Deadlifts (3x10) and Alternating Reverse Lunges:
- RDL:  225x 9, 9, 9
- ARL:  0x 18, 18, 18 (double the reps of RDL's)

Standing Calf Raises (3x12) and Ring Plank Holds:
- SCR:  45x 12, 12, 12
- RPH:  :30, :30, :30