Warm Up:
- None
Strength Training:
Dips with Rowing:
- Dips: 0x 10x5
- Rowing: 10x 250m
1-Arm DB Presses with Rowing:
- DB Presses: 45x 5x 10 each arm (do 2-Arm presses next time)
- Rowing: 5x 250m
Shoulders and Triceps Superset with Rowing:
- Barbell Skull Crushers: 80x 5x10 (do overhead triceps extensions next time)
- DB Lateral Raises: 20's x 5x10
- Rowing: 5x 250m
Rowing Total: 5000m (22,000m of 1,000,000m complete)
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