Warm Up:
Deadlifts Warm Ups with Vacuum Trunk Twists and Rowing:
- Deadlifts: 45x 8, 135x 7, 225x 6, 315x 5
- Vacuum Trunk Twists: 4x20
- Rowing: 4x 250m
Strength Training:
Deadlifts with Vacuum Trunk Twists and Rowing:
- Deadlifts: 370x 5x4
- Vacuum Trunk Twists: 5x20
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- BSS's: 40x 1x8, 35x 4x8
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 20x 6x12
- Rowing: 6x 250m
Rowing Total: 5000m today, (10,000 of 1,000,000 complete)
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