Warm Up:
Close Grip/ Reverse Grip Bench Press Warm Ups:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4
Strength Training:
Close Grip Bench Press with Rowing:
- Bench: 205x 5x6
- Rowing: 5x 250m
Reverse Grip Bench Press with Rowing:
- Bench: 170x 5x8
- Rowing: 5x 250m
Shoulders Superset with Rowing:
- Seated DB Press: 40's x 5x10
- DB Lateral Raises: 25's x 5x10
- Rowing: 5x 250m
Triceps Superset and Rowing:
- Skull Crushers: 80x 5x10
- Elbows Out DB Extensions: 35's x 5x10
- Rowing: 5x 250m
Rowing Total: 5000m (40,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.