Warm Up:
- 500m Row
- Dynamic Mobility Drills
- Burgener Warm Up with a 45 lbs bar
- 3 box overs and a 10 yard sprint in between power clean warm up sets
Strength:
Power Cleans 5x3 (+2.5 lbs):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 315x3 clean pulls, 365x3 clean pulls, 310x1- PR!
- Work Sets: 5x3 @ 260- PR!
Strict Chin Ups (30 reps in as few sets as possible):
- 7, 6, 5, 5, 4, 3
Conditioning:
- 10x 40 yard sprints resting only to walk back to the starting line.
Today was a good power clean day! I hit 305 a year ago for the first time, and then stalled completely, even regressing a bit. Today was an all-time PR of 310, and one step closer to my long time goal of 315! Get some, son!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.