Thursday 10.11.12

Warm Up:
- 500m Row
- Dynamic Mobility Drills
- Samson Stretch

Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 375x1
- Work Sets:  3x5 @ 320

Bench Press 3x5 (+5 lbs):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  3x5 @190

Conditioning:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
- Overhead Squat @ 95
- Burpee Pull Ups
Time:  13:06.  The squats were easy but the burpees always slow me down.