Saturday 10.20.12

Warm Up:
- Dynamic Mobility Drills
- Burgener Warm Up with 45 lbs

Strength:
Power Cleans 5x3 (same weight last week):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1, 315x3 pulls, 365x2 pulls, 405x1 pull, 315x0,0,0
- Work Sets:  5x3 @262.5- PR

Chin Ups (30 reps in a s few sets as possible):
- 10, 7, 5, 5, 3

Conditioning:
"Grace"
- 30 Clean and Jerks for time at 135
Time:  2:12.  12 seconds off my PR of 2:00.  My overhead strength endurance sucks right now.