Saturday 10.27.12

Warm Up:
- 500m Row
- Dynamic Mobility
- Burgener Warm Up with 45 lbs

Strength:
Power Cleans 5x3 (+2.5 lbs):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1, 315x0
- Work Sets:  5x3 @ 265- PR

Weighted Chin Ups 3x5:
- Warm Ups:  Body Weight x5, +10x4, +20x3, +30x2, +40x1
- Work Sets:  3x5 @ +10

Conditioning:
- 100 Banded Good Mornings