Monday 10.01.12

Warm Up:
- Dynamic Mobility
- Jump Rope
- Dead Bugs

Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 365x1
- Work Sets:  3x5 @ 310

Shoulder Press 3x5 (+2.5 lbs):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1 push press
- Work Sets:  172.5x 5, 4, 2, 2, 2- Going to stay here next week obviously

Conditioning:
5 Rounds for Time of:
- 10 Steps of Barbell Walking Lunges @185
- 3 Bounding Broad Jumps
- 20 Yard Shuttle Sprint (10 yards out, touch the line, and 10 yards back)
Time:  7:27