Thursday 10.25.12

Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
- Various barbell movements at 45 lbs (good mornings, snatch work, etc)

Strength:
Deadlift 1x5 (same weight as last week):
- Warm Ups:  135x5, 225x4, 315x3, 405x2, 495x0- lower back feeling a little strained.
- Work Set:  465x0- My back felt very tired and sore today.  Time to reset.

Weighted Pull Ups 3x5:
- Warm Ups:  Body Weight x5, +10x4, +20x3, +30x2, +40x1
- Work Sets:  3x5 @ Body Weight +10- First time putting weight on my pull ups since my injury.  It felt ok but weak. 

Conditioning:
As Many Rounds as Possible in 12:00 of:
- 7 Pull Ups (Kipping)
- 7 KB Swings @ 70 lbs (American Swings)
- 7 Box Jumps @ 24"
Score:  8 rounds + 3 pull ups. 

My arms were very tired early on into this one because of all the pull ups I had already done.  I was hoping for at least 9 rounds but I died.