Wednesday 10.17.12

Warm Up:
- Dynamic Mobility Drills

Conditioning:
50-40-30-20-10 reps for time of:
- 88 lbs KB Swings
- Air Squats
- Double Unders
Time:  Around 20:00 (I was using the wall clock so no exact time).  This is the first time I've really swung the 88, and definitely the first time I swung it 150 times.  It was pretty rough.  And I don't typically do high rep air squats so I expect some DOMS tomorrow.  The double unders were the break, but they were over too quickly.