Monday 10.29.12

Warm Up:
- Band Shoulder Stretches
- Dynamic Mobility Drills

Strength:
Overhead Squats 3x5:
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  3x5 @160-  I haven't done these in a while so I started pretty conservatively.

Weighted Dips 3x5:
- Warm Ups:  Body Weight x5, +10x4, +20x3, +30x2, +40x1
- Work Sets:  3x5 @ +20 lbs

Conditioning:
As Many Rounds as Possible in 10:00 of:
- 5 Burpee Box Overs @ 20"
- 10 KB Snatches @ 70 lbs
- 15 Air Squats
Score:  5 Rounds + 3 Burpee Box Overs