Monday 11.05.12

Warm Up:
- Not much of anything as I was very short on time.  I used my warm up sets of my lifts to try and get warm, although I didn't think it worked too well.

Strength:
Front Squats 3x5 (+5 lbs):
- Warm Ups:  45x5, 135x4, 225x3, 280x2, 320x1
- Work Sets:  3x5 @ 250

Bench Press 3x5 (+5 lbs):
- Warm Ups:  60x5, 110x4, 150x3, 200x2, 240x1
- Work Sets:  3x5 @ 205

Conditioning:
As Many Rounds as Possible in 12:00 of:
- 5 Push Presses @ 165
- 10 Push Ups
- 15 Double Unders
Score:  7 rounds even.  My push ups were the weak link here they really hurt my neck injury for some reason.