Warm Up:
- Dynamic Mobility Drills
- Banded Samson Stretch
- Pistol Practice
Strength:
- None today
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps of:
- Pistols (alternating legs)
- Burpees
- Hollow Rocks
Time: 11:25, almost as rx'd. On probably half of my pistols I had to let my heel of the forward leg tap the ground in order to not lose balance. I didn't use any assistance to stand up, just to not fall. My quads hate me right now.
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