Thursday 11.15.12

Warm Up:
- Dynamic Mobility Drills
- Samson Stretch

Strength:
Front Squat 3x5 (+5 lbs):
- Warm Ups:  45x5, 135x4, 225x3, 285x2, 325x1
- Work Sets:  3x5 @ 255

Bench Press 3x5 (+5 lbs):
- Warm Ups:  45x5, 105x4, 155x3, 205x2, 245x1
- Work Sets:  3x5 @ 210

Conditioning:
As Many Rounds as Possible in 8:00 of:
- 15 Push Presses @ 115
- 15 Burpees
Score:  3 complete rounds + 12 push presses.