Today is day #1 of getting back to eating right. Not paleo, not Zone, just better macronutrient choices and overall calories for now. My goals will be to stay under 2500 calories, to get 300 grams of protein, to stay under 30 grams of carbs, and I'll be using a combination of whole foods and protein supplements.
Warm Up:
- 500m Row
- Dynamic Mobility Drills
Strength:
Power Snatch 5x3 (+5 lbs):
- Warm Ups: 95x5, 125x4, 155x3, 185x2, 215x0- Just missed it out front but pulled it plenty high.
- Work Sets: 5x3 @ 160
Weighted Dips 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +10x4, +20x3, +35x2, +50x1
- Work Sets: 3x5 @ +30
Overhead Squats 3x5 (+5 lbs):
- Warm Ups: 75x5, 115x4, 155x3, 195x2, 235x1
- Work Sets: 3x5 @ 170
Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +15x4, +30x3, +45x2, +60x1
- Work Sets: 3x5 @ +25
Conditioning:
- None. I missed yesterday and I always prioritize strength training, so I wanted to make up the lifts I missed. This took me over an hour to complete so I had no time to condition, but I will do some tomorrow on what would ordinarily be a rest day.
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