Thursday 11.08.12

WarmUp:
- Dynamic Mobility Drills
- Samson Stretch

Strength:
Overhead Squat 3x5 (+5 lbs):
- Warm Ups:  50x5, 100x4, 140x3, 190x2, 230x1
- Work Sets:  3x5 @165

Weighted Dips 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +10x4, +20x3, +30x2, +45x1
- Work Sets:  3x5 @ +25

Conditioning:
8 Rounds for Max Reps of:
- 20 seconds of Wall Ball shots
- 10 seconds rest
- 20 seconds of Sit Ups
- 10 seconds rest
Score:  198 reps.  I was shooting for 200 but came up a little short.  Also, that's what she said.