Tuesday 11.06.12

Warm Up:
- 500m row
- Dynamic Mobility Drills
- Burgener warm up with 45 lbs bar

Strength:
Power Clean 5x3 (+2.5 lbs):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1, 315x0
- Work Sets:  267.5x 2, 3, 3, 2, 2, 1, 1, 1- This was a 3rm PR for me, but I'll stay here next week or until I get 5x3

Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +10x4, +20x3, +35x2, +50x1
- Work Sets: 3x5 @ +20 lbs

Conditioning:
- Had to skip it due to time.  I took WAY too long on my power cleans today and ran out of time.