Today was SWAT Team training and we did the SWAT Op Gone Bad Circuit, which is:
1:00, :45, :30, and :15 rounds of:
- Pull Ups
- Sit Ups
- Push Ups
- Air Squats
Score: 297 reps. I'm going to have to test on this circuit for the SWAT team in two months so it will appear regularly until then to get used to high rep body weight movements.
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