Wednesday 11.14.12

Warm Up:
- None.  Short on time. 

Strength:
Deadlift 5rm (+5 lbs):
- Warm Ups:  140x5, 230x4, 320x3, 410x2, 500x1
- Work Set:  455x4, 1- Couldn't get rep number 5 today.  I think my lack of warm up hurt me.

Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +10x4, +25x3, +40x2, +55x1
- Work Sets:  +25x 5, 4, 4, 2- Strength was not there today.

Conditioning:
21-18-15-12-9-6-3 reps for time of:
- Sumo Deadlift High Pull @ 95 lbs
- Lateral Jumps over a 20" bar
Time:  7:39