Deadlifts (Goal: 495x1, 90% x3, 80% x5):
- Warm Ups: 135x5, 225x4, 315x3, 405x2
- Work Sets: 495x1, 450x3, 405x5- Finally got back to 495 and without a belt.
Weighted Dips:
- Warm Ups: 0x5, +15x4, +30x3, +40x2, +50x1
- Work Sets: +25x 5, 5, 5
Barbell Rows:
- 225x 8, 8, 8- increase to 230 next week.
GHD Sit Ups:
- 10, 10, 10- holding 20 lbs to my chest for all reps.
Conditioning:
- Off
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