Strength:
Back Squats (Goal: 405x3, 90% x5, 80% x7):
- Warm Ups: 180x5, 230x4, 270x3, 320x2, 360x1
- Work Sets: 405x2 (failed rep 3), 365x5, 325x7
Weighted Chin Ups:
- Warm Ups: (All strict and chest to bar) 0x5, +10x4, +20x3
- Work Sets: +35x 5, 5, 5, 5, 5
Conditioning:
- Ran out of time because I had to get to work.
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