Sunday 5.05.13

Strength:
Overhead Squat (Goal:  240x3, 90% x5, 80% x7):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  240x3, 216x5, 192x7- I failed miserably at these weights last week so this was good.

Weighted Pull Ups:
- Warm Ups:  Strict Chest to Bar x 5, 4, 3
- Work Sets:  +30 x 5, 5, 5, 5, 5

Conditioning:
21-15-9 reps for time of:
- Push Ups
- Power Cleans @ 95 lbs
- Push Jerks @ 95 lbs
Time:  5:50