Monday 5.13.13

Strength:
Front Squat (Goal:  315x3, 90% x5, 80% x7):
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x1
- Work Sets:  315x3 (Tied a PR), 285x5 (PR), 255x7

Weighted Pull Ups:
- Chest To Bar:  0x5, +10x4, +20x3, +30x2, +40x1
- Work Sets:  +35x 5, 5, 5

Conditioning:
"Jackie"
- 1000m Row
- 50 Thrusters
- 30 Pull Ups
Time:  8:30- PR by 21 seconds.