Tuesday 5.28.13

After my unplanned rest day yesterday I had some lifts to make up, so I decided to make this an all strength day.

Strength:
Snatch (Goal:  3x3 touch and go reps @ 70% of 1rm):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 205x1
- Work Sets:  160x 3, 3, 3- Worked on speed in the third pull and balance in the hole before I stood up. It's been a while since I last trained the full snatch, an it felt pretty good.

Back Squats (Goal:  Reset to 365x3, 90% x5, 80% x7):
- Warm Ups:  135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets:  365x3, 333x5, 292x7

Push Presses (Goal:  250x3, 90% x5, 80% x7):
- Warm Ups:  100x5, 140x4, 190x3, 230x2, 280x0- Still failing on this one!
- Work Sets:  250x3 (PR!), 225x4 (failed on the 5th), 200x7

Weighted Chest to Bar Pull Ups (Goal:  15 reps @ +20 lbs in 3 sets of 5):
- Warm Ups:  0x5, +15x4, +30x3, +40x2, +50x0 (couldn't get my chest to the bar)
- Work Sets:  +20x 4, 5, 5, 1

Supinated Grip Barbell Rows:
- 230x 7, 7, 7

Conditioning:
- Off