Monday 5.20.13

Strength:
Power Snatch (Goal: 3x3 @ 190):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  190x 3, 3, 3

Push Press (Goal:  245x5, 90% x5, 80% x7):
- Warm Ups:  100x5, 140x4, 190x3, 230x2, 280x0
- Work Sets:  245x3 (PR!), 221x5, 196x7

Barbell Rows (Supinated Grip):
- 230x 6, 6, 6

Leg Raises (holding the top of a bar dip):
- 5, 5, 5, 5, 5

GHD Hip Extensions:
- 10, 10, 10, 10, 10

Conditioning:
- Off