Friday 5.03.13

Warm Up Skill Work:
- Handstand Walks:  I got maybe two "steps".  Getting better, though.

Strength:
Power Cleans (Goal:  260x 3x3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  260x 3, 3, 1- Better than last week.

Shoulder Press (Goal:  205x3, 90% x5, 80% x7):
- Warm Ups:  45x5, 85x4, 115x3, 155x2, 195x1
- Work Sets:  205x3, 185x5, 165x8- These felt pretty strong today.

Barbell Row:
- 225x 6, 6, 6

GHD Sit Ups:
- 10, 10, 10 (holding a 10 lbs plate to my chest)

Conditioning:
- Off