Strength:
Snatch (5x1 @ 90% of 230):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 220x1
- Work Sets: 207x 1, 1, 1, 1, 1
Push Press:
- 105x5, 145x4, 195x3, 235x2, 285x0, 265x0- My low back is very tight from russian twists yesterday.
Conditioning:
AMRAP in 10:00 of:
- 7 Barbell Rows @ 115
- 7 Power Cleans @ 115
- 7 Push Presses @ 115
Score: 8 rounds + 7 barbell rows
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