Tuesday 7.02.13

Strength:
Cleans (3x3 @ 70% of 280):
- Warm Ups:  45x Burgener WU, 65x5, 110x4, 150x3, 200x2, 240x1
- Work Sets:  196x 3, 3, 3

Shoulder Press:
- Warm Ups:  45x5, 95x4, 135x3, 165x2, 190x1
- Work Sets:  215x Fail, 195x1, 175x4- My right shoulder was in pain today for some reason.

Ring Rows:
- +10x 9, 8, 7- One rep better than last time.

Conditioning:
For Time:
- 25 Burpees
- 10 V-Ups (Subbed for TTB since my shoulder was hurting, and my hands)
- 20 Burpees
- 10 V-Ups
- 15 Burpees
- 10 V-Ups
- 20 Burpees
- 10 V-Ups
- 25 Burpees
Time:  12:15 in the 100 degree heat.  That really sucked.