AM Session
Conditioning:
"Kelly" 5 Rounds for time of:
- 400m Run
- 30 Box Jumps @ 24"
- 300 Wall Balls (20 lbs to 10')
Time: 33:42. That's my slowest time ever but I felt ok about it since I did it with a pulled left hamstring from sprints two days ago. Wall Balls felt ok on it, but the runs and the box jumps were all pretty slow so I wouldn't aggravate it.
PM Session
Superset #1:
- Barbell Curls: 95x
- Skull Crushers: 135x
Superset #2:
- Zottman Curls: 40x
- Overhead DB Extensions (40 lbs)/Perfect Push Ups
*100 single unders in between each superset.
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