Wednesday 7.31.13

Strength:
Snatch (3x3 @ 70% of 235):
- Muscle Snatch/Power Snatch/Snatch:  45x Burgener Warm Up, 95x1/1/2, 135x1/1/1, 185x0/1/1, 225x0
- Work Sets:  165x 3, 3, 3- all reps touch and go

Bench Press (5/3/1 week of 5's with a training max of 285):
- Warm Ups:  45x10, 95x8, 135x6
- Work Sets:  185x5, 214x5, 242x10

Skull Crushers:
- 115x 8, 8, 8

Conditioning:
AMRAP in 10:00 of:
- 275 Snatch Deadlift
- 10 Burpees
- 20 Double Unders
Score:  5 Rounds + 5 Deadlifts and 2 Burpees

P.M. Session
- 10x 40 yard sprints