Monday 7.01.13

Strength:
Front Squats:
- Warm Ups:  65x10, 130x8, 190x6
- Work Sets:  250x3, 280x3, 310x3

Weighted Chest to Bar Pull Ups:
- Warm Ups:  0x5, +15x4, +30x3, +45x1/1, +60x 0/1
- Work Sets:  +25x2-  Stopped because my hands were going to rip.

Conditioning:
For Time:
- 25 Wall Ball @ 20 lbs to 10'
- 15 Snatches @ 95 lbs
- 400m Run
- 15 Snatches
- 25 Wall Ball
Time:  8:47