Strength:
Snatch (4x2 @ 80% of 230):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 220x Fail
- Work Sets: 4x2 @ 184
Push Press:
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x1- PR finally! Only took me 6-7 weeks to get it!
- Work Sets: 260x3 (PR!), 235x5, 215x7
Conditioning:
AMRAP in 8:00 of:
- 8 Hang Power Cleans @ 95 lbs
- 8 Wall Ball shots (20 lbs to a 10' target)
Score: 10 full rounds plus 8 HPC's into round 11.
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