Thursday 7.04.13

Arm and Shoulder Recovery Day:
Barbell Curls:
- Warm Ups:  45x5, 65x4, 95x3, 115x2, 135x1
- Work Sets:  95x 6, 6, 6, 6, 6

Arnold Press:
- Warm Ups:  35x5, 40x4, 45x3, 50x2, 55x1
- Work Sets:  60x 6, 6, 6, 6, 6

Hammer Curls:
- 35x 10, 10, 10

DB Overhead Extension:
- 35x 10, 10, 10

Conditioning:
- 40 Yard Sprints x 10 resting just on the walk back to the starting line.