AM Session
Strength:
Back Squats:
- Warm Ups: 60x10, 150x8, 240x6
- Work Sets: 325x3, 355x3, 385x1- Easy single but I didn't want to push it for 3 with my hurt hamstring.
Weighted Ring Rows:
- +10x 7, 7, 7, 7, 7, 7
Barbell Curls:
- 95x10, 10, 10
Conditioning:
AMRAP in 15:00 of:
- 30 Overhead Walking Lunges with a 45 lbs plate
- 15 Broad Jumps (6 feet)
- 15 Russian Twists with 45 lbs
Score: 3 rounds. I was not moving very fast today.
PM Session
You want muscle confusion bro? Go to the gym and DONT do chest or biceps, your muscle will be confused.
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