Tuesday 10.01.13

Strength:
Muscle Snatch/Power Snatch/Snatch Complex:
- 45x3/3/3, 95x2/2/2, 135x1/1/1, 185x0/1/1, 225x0

Snatch (4x2 @ 80% of 210):
- 170x 2, 2, 2, 2- All reps touch and go.

Bench Press (5/3/1 week of 3's):
- Warm Ups:  115x5, 145x5, 175x3
- Work Sets:  202x3, 231x3, 260x9

Bar Dips:
- +20x 10, 10, 10

Conditioning:
21-15-9 reps for time of:
- Hang Muscle Snatch @ 100 lbs
- 24" Box Overs
Time:  6:53