Warm Up:
- 10:00 on the eliptical
Skill:
- Day #2 of Handstand Push Up Challenge
Conditioning:
Dice Sprints (Shuttle Version):
- 1: 20 yards
- 2: 2x20 yards
- 3: 3x20 yards
- 4: 4x20 yards
- 5: 5x20 yards
- 6: 6x20 yards
Much rougher than straight sprints.
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